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MEET

  GRACE

Binge & Emotional Eating Specialist, Confidence Builder, and Life Revitalizer

 

I believe small changes lead to big results.

The How, When, & Why to Renewed Through Grace...

I started my journey in Life & Health coaching in January of 2022. My education in Life & Health coaching is from the Health Coach Institute whose training is certified by the International Coach Federation, and aligned with the Canadian Health Coach Alliance, Federal Holistic Therapists (UK), and the International Institute for Complementary Therapists (AU). 


I’ve always had a passion for guiding and assisting others in becoming better versions of themselves. Originally, I wanted to become a children’s therapist, however, I fell in love with what life and health coaching had to offer. I had learned that therapy works more so on a person’s past, while life and health coaching is to focus on a person’s present to future.  


I’m all about self-growth, self-help, and seeking out assistance when needed. I’ve learned over the past several years of seeking out professionals for my own self help, that it is more than OKAY and is also a GREAT ASSEST to have people who are certified/licensed on your team!


I’ve struggled with mental & emotional health, body image, disordered eating & so many diets, physical health and so much more. I know the struggles of what is feels like to not feel confident in my own skin, what it’s like to feel controlled by my emotions and food binging sprees, what it’s like to feel helpless, alone and depressed quite frankly. But I also know what it’s like to feel confident in the body that I was gifted. I know what it’s like to be in control of my emotions and intuitively eat foods I would’ve binged in the past. Also, I know what it’s like to get guidance from knowledgeable professionals, have loving people to hold me accountable, and thrive in my overall life! 


This is exactly why I became a Life & Health Coach. I don’t want people to feel the way I’ve felt in the past. It truly pains me to see others experiencing similar situations and feelings. I so greatly want to be able to guide others, in any way that I can, to get to that inner power and strength they’ve had within themselves along.