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SERVICES PROVIDED

Questions To Ask Yourself: 

Do I want to up level my life?
Do I want to achieve my goals?
Do I want to get unstuck and move on?

Am I a high achiever and need extra assistance or accountability?

Am I fed up with my current situation - wanting to put an end to my struggles?

Am I exhausted from repeating the same toxic habits and wasting my time? 

You are what you do, not what you say you'll do.
Programs

Binge & Emotional Eating

Whats Included:

  • Choice of duration (6 WK, 9 WK, 12 WK)

  • 45 min - Weekly 1:1 virtual sessions with Grace

  • Curated tools, recipes, and non-food menus specifically designed to help you succeed

  • Post session notes that will help retract your memory on our discussions

  • VIP discounts on practitioner recommended vitamins & supplements via FullScript**

  •  Out of session - emergency email support

  • A system specifically designed to end the binge and renew your way of thinking on your body and your life

WARNING: THIS APPROACH DOES NOT INCLUDE DEPRIVATION NOR RESTRICTION

Enjoying Donuts

Thriving Relationship(s)

Whats Included:

  • Choice of duration (6 WK, 9 WK, 12 WK)

  • 45 min - Weekly 1:1 virtual sessions with Grace

  • Curated tools specifically designed to help your relationship(s) thrive

  • Post session notes that will help retract your memory on our discussions

  •  Out of session - emergency email support

  • A system specifically designed for your unique situation, such as: building a firm foundation for your next relationship, close the door to your toxic relationship & open the door to your self healing, add some spice into your already nice relationship, etc.

DISCLAIMER: THIS COACHING PROGRAM IS FOR BOTH ROMANTIC AND NON-ROMANTIC RELATIONSHIPS. 

Happy Couple Hugging

Cleanses

Resetting Your Bod

What's Included:

  • 14-Day Reset Cleanse Guide​​​​​​​​​​

    • 3 Step-by-Step Phases​

    • What to eat / What not to eat

    • Cleanse enhancing activities

    • Supply lists

    • Done For You cleanse friendly recipes

    • Sample daily schedule / Daily check list

    • Journaling / Mindful Questions

    • Cleanse Q&A

    • The How To's - Coping with cleanse challenges

  • 3 - 30 min 1:1 virtual sessions (optional)

    • Prior to cleanse: Understanding the Cleanse

    • Middle of cleanse: Accountability & Progression

    • End of cleanse: Creating a Healthy Lifestyle Not a "Healthy Diet"

  • Discounts on practitioner recommended vitamins & supplements via FullScript 

  • Out of session - emergency email support 

Smoothie Bowl
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