Success Stories & Testimonials
Mackenzie - 12 WK Program
Before coaching with Grace, I struggled with confidence within myself, holding myself accountable to become a better version of ME, and binge/emotional eating. Then Grace taught me to own the parts of myself I was insecure about, making myself a priority in my own life, and how to intuitively eat.
The 3 most significant results I’ve received from coaching with Grace are:
Shifting my mindset from a more so negative to a positive view of myself. Ultimately, owning the parts of myself that I did not favor - because when you don’t own what you have, there is no way to lose it.
Providing me with tools curated to exactly what I need in order to hold myself accountable long term.
Guiding me through the ins and outs of my emotional eating habits, and got me to the point of recognizing when I am only seeking food because I’m hungry for something greater, emotionally. In result to this - I have lost 20 lb + while under the coaching of Grace.
What I loved most about coaching with Grace is that I was able to just be ME, and open up in a way I was really hesitant on before starting the program. Her maturity in more sensitive topics, really helped to ease my mind and get me to a place of trust in my coach and within myself.
Maria - 4 WK (Single Sessions)
Before coaching with Grace, I struggled with creating healthy habits around my weight loss, as well as my relationship with food. Then Grace taught me that in order to sustain a healthy lifestyle long term - it’s not just about what I eat, it’s also about how I eat.
The 3 most significant results I’ve experienced from coaching with Grace are:
1. Going from rushing my food to slowly eating it and truly taking time to enjoy it.
2. Consciously stop eating when I’m feeling content rather than push myself to a point of feeling sick.
3. Having a strategic routine for when I feel my hunger coming on, rather than setting myself up to binge by not listening to my true hunger cues.
What I loved most about coaching with Grace is that she didn’t make me feel forced to do anything I didn’t want to, she assisted me in realizing things about myself that I didn’t realize before, and guided me out of a “diet mentality”.
Tiana - Single Session
She was very engaging, professional and helped me go deeper within myself to find what I wanted and needed to do in my life.
Audrey - Single Session
My session with Grace has set a very positive tone for the rest of my day. I love the way she was able to transmit a calming energy within her session. She was always on point in her clarification of what I said to her. Grace, thank you for a wonderful session.